Binge eating is a complex issue that affects millions of people worldwide. It can be distressing and challenging to manage, often leading to a cycle of guilt, shame, and frustration. In this blog w explore the multifaceted nature of binge eating, distinguishing between the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for diagnosing Binge Eating Disorder and the broader spectrum of binge and emotional eating experiences. Learn how collaborating with a knowledgeable professional can provide invaluable guidance and support on your journey towards healing and recovery from these patterns.

In a world dominated by diet culture and weight-loss fads, intuitive eating has gradually become a popular and refreshing approach to foster a healthier relationship with food. In this blog we will delve into the essence of intuitive eating, dispel common misconceptions, and explore how intuitive eating can be effective for weight loss, despite this not being the intention.

Fall marks a perfect time to re-evaluate and set new health-related goals. In this blog post you will learn practical tips to help you set and achieve your goals.

Food prices are at a record high and are showing no signs of slowing. This has caused most of us to re-evaluate our grocery staples and forgo some of the healthy foods we were once buying. I have put together 12 helpful tips to help you save money on groceries so you do not have to compromise nutrition.

Learn the basics for using a regular stroller for jogging.

Adopting basic healthy lifestyle habits can make a significant difference in the recovery of musculoskeletal injuries and lower chronic inflammation. Learn basic nutrition and lifestyle tips to help facilitate injury healing and repair.

Exercise, no matter the form, is beneficial to our health in ways that far exceed the obvious, such as staying in shape. If you are looking for motivation to start exercising, look no further! Here are 20 ways exercise can benefit your health and wellbeing and keep you coming back for more.

Sugar is hidden in EVERYTHING, including foods often perceived as healthy. Find out what the biggest offenders are and learn easy steps to reduce your intake.

Walking is by far the easiest way to get into exercising and adopt an active lifestyle. Is something holding you back?

Discover the easiest, most underrated form of exercise, and get started today!

Physical activity is a key component of overall health. Contrary to popular belief, it is not reserved for those who want to lose weight or get into peak physical shape. It also does not need to entail killing yourself at the gym.

The amount of water our body needs to thrive varies considerably depending upon who you ask, and a long list of variables. Eight glasses per day might be what you've been told, or have always believed . . . but how accurate is it?

A simple guide to reading and understanding a nutrition label.

Learn what Occupational Therapy is and what Occupational Therapists do.