Exercise, no matter the form, is beneficial to our health in ways that far exceed the obvious, such as staying in shape. If you are looking for motivation to start exercising, look no further! Here are 20 ways exercise can benefit your health and wellbeing and keep you coming back for more.

Walking is by far the easiest way to get into exercising and adopt an active lifestyle. Is something holding you back?

Discover the easiest, most underrated form of exercise, and get started today!

Physical activity is a key component of overall health. Contrary to popular belief, it is not reserved for those who want to lose weight or get into peak physical shape. It also does not need to entail killing yourself at the gym.