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Exercise Christy De Jaegher Exercise Christy De Jaegher

20 Solid reasons to Make Regular Exercise A Habit

Exercise, no matter the form, is beneficial to our health in ways that far exceed the obvious, such as staying in shape. If you are looking for motivation to start exercising, look no further! Here are 20 ways exercise can benefit your health and wellbeing and keep you coming back for more.

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