CULTIVATING MENTAL WELLNESS AND FOOD FREEDOM FOR A HAPPIER, HEALTHIER, AND MORE FULFILLING LIFE

WELCOME!

My name is Christy and I am a Registered Holistic Nutritionist and Occupational Therapist specializing in disordered eating and mental wellness.

With over 13 years of experience in the health and wellness industry, I have worked with clients with a wide range of health concerns and goals. While I am passionate about all things health and nutrition, my primary interest and specialty is in disordered eating and mental wellness. I work with women struggling with low mood, stress, anxiety, fatigue, emotional/binge eating, guilt or shame surrounding food, diet fatigue, distorted body image and related concerns who are looking for a holistic approach to address the root cause of their symptoms to feel their best and thrive.

Busy women who want to . . .

  • 'Improve their relationship with food and their body.

  • Swap diet culture for lifestyle change.

  • Stop obsessing about food, dieting and weight.

  • Learn how to nourish their body in a way that is sustainable.

  • Regain their energy.

  • Improve their mood.

  • Manage their stress and/or anxiety.

  • Prioritize their health and feel like their healthiest, best self.

Do any of these symptoms sound familiar?

  • Fear of certain foods and/or food groups

  • Inconsistent eating habits

  • Frequent guilt related to what you eat

  • Lack of perceived control around food

  • Binging/emotional eating

  • Poor body image

  • Confusion about nutrition and what to eat

  • Loss of enjoyment in eating

  • Low mood

  • High stress and/or anxiety

  • Exhausted all the time

A TRULY HOLISTIC APPROACH

As a Registered Holistic Nutritionist with a background in Occupational Therapy, I offer a unique and holistic approach to mental health optimization. I look into potential nutritional, hormonal and gut imbalances contributing to your symptoms, and together we set evidence-based diet and lifestyle goals that are easy to implement and fit with your lifestyle. We also address supplementation to cover any gaps in your diet, and I work with you to develop effective coping strategies, reframe thoughts, and improve your engagement and enjoyment in valued and meaningful activities.

Although I specialize in mental health and disordered eating, I am passionate about all areas of health and experienced in helping clients with a wide range of health concerns and goals, including but not limited to digestive symptoms, peri-menopause/menopause, acne, PCOS, cardiovascular disease (and related risk factors), insulin resistance, arthritis, chronic pain and vegan/vegetarian diets.

Please note that as of September 2024 all services offered by Lifestyle Refresh Health and Wellness will be operated virtually (through Jane) out of Panorama Wellness Group.

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OFFERINGS

  • Jumpstart

    Designed exclusively for busy women who are seeking a fresh perspective, support and guidance to rekindle their relationship with food and improve their eating habits and well-being. This package is less comprehensive than our 4-month Refresh package. It was created for women who are confident in their ability to make the necessary changes to reach their goals, but need actionable steps and a bit of accountability to get there. In just 2 months we will provide the support and expertise required to help you regain your nutritional focus and nourish your body for optimal wellbeing. Its time to reclaim your vitality and make self-care a priority while fitting seamlessly into your busy life.

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  • Refresh

    Embark on a transformative journey to lasting health and wellness with our comprehensive 4-month nutrition package. The Refresh package is designed for women who have tried it all and are ready to change their approach to make sustainable diet and lifestyle changes that address their health concerns and goals, and improve their relationship with food once and for all! Women who need not only direction and guidance, but accountability and support to help them reach their goals, get to the root cause, and feel like their best possible self. This package offers an in-depth, personalized approach to enhance your nutrition, lifestyle habits, and your relationship with food.

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  • FOOD FREEDOM MASTERY PROGRAM

    The 8-week Food Freedom Mastery Program is a comprehensive online journey that delves into key aspects of cultivating a healthy relationship with food and body. With a focus on food neutrality, mindful eating, intuitive eating, nutrition, body image, and self-care, the program utilizes engaging online modules to deliver in-depth insights and practical strategies. Weekly homework and goal setting promotes active integration and practical application of the discussed concepts, ensuring a gradual and sustainable transformation. This holistic approach sets individuals up for success by fostering a deeper understanding and implementation of these principles in their daily lives.

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Start your Lifestyle Refresh today

Book a free 15-minute consultation to learn more about the services offered and how working together can help transform your health. This is an opportunity for you to ask questions and learn more about me, as well as for me to gain more information about you and your specific challenges and goals so I can provide the best guidance possible.

Follow our journey for healthy living tips & inspiration!

Mental health isn’t a destination, it’s a journey that requires daily work. Just like nourishing your body with healthy food, managing stress, staying active, and getting quality sleep, caring for your mind is an ongoing process. It&rsquo
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Struggling with eating when you’re stressed, bored, or upset? 😫 Emotional eating can feel like an endless cycle, and it's one of the most Googled questions when it comes to nutrition. If you’re turning to food to cope, here are a couple
Tired of feeling guilty every time you indulge? 😫 Balance is the key! You don’t need to be perfect—prioritize nutritious foods 80% of the time, and enjoy your favorite treats guilt-free the other 20%. 🍫🥂 This flexible approach helps yo
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What can you expect after completing the Food Freedom Mastery program? 🌿✨ Imagine this: ✅ No more food guilt or obsessing over every bite ✅ Feeling in control of your eating habits ✅ Confidence in nourishing your body without restriction ✅ Freedom
The Food Freedom Mastery program is BACK, and it's better than ever! 🚨 If you’ve been struggling with yo-yo dieting, food guilt, or an unhealthy relationship with eating, this program is for YOU. 🍎✨ This isn’t just another diet plan.
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Get in touch!

We would love to hear from you! Whether you have questions about the services offered, comments, suggestions or a success story, please reach out!